The difference between Vitamins & Minerals!

First thing first vitamins and minerals help make people's bodies work properly such as boosting the immune system, support normal growth and development, and help cells and organs do their job. Example> Carrots are full of substances called carotenoids that your body converts into vitamin A, which helps prevent eye problems.

*Okay so vitamins are pretty much organic substances (made by plants or animals). Vitamins fall into 2 categories called fat so...

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