Ladies! How to prevent a Urinary Tract Infection (UTI)

Having a UTI can be a stressful situation and as women we have it harder to take care of ourselves. We go through so many changes but here are just a few tips to help prevent it or if you have one! UTI's are caused by bacteria entering in your urinary system.

Tip 1: Drinking cranberry juice and water helps because cranberries have 2 substances called fructose and proanthocyanidins that work together as a antibacterial property that delivers directly to the bladder.
Tip 2: Eating yogurt helps because it allows you to receive good bacteria in your urinary tract
Tip 3: Urinate before and after sexual intercourse because it releases bad bacteria
Tip 4: Try to shower after sexual intercourse to cleanse bacteria
Tip 5: Wipe from front to back when using the restroom
Tip 6: Using baby wipes to cleanse is a good way to have a good hygiene, it's a fast way to cleanse when you do not have time to shower after sexual intercourse. It works!

If you have a UTI, and it does not seem to get better please contact your doctor.